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Running and Rolf Structural Integration

a great combination!!

Are you an just beginning to explore the world of running or an avid runner. Either way Structural Integration can improve your performance, help pervent injuries or just make you running experience more enjoyable. Lynn Acchione, marathon runner, “A physical therapist told me to look into Structural Integration to heal a long time running injury. I had tried several other therapies but they only provided temporary results. Structural Integration keeps my body aligned, preventing injury by not allowing my body to make compensations due to misalignment. It has improved my flexibility and keeps my hips loose, which increases endurance and speed. I have finally gone over a year without any running injuries!” More info in the article this article Running-and-Rolfing-A-Winning-Combination

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